Do you struggle with back ache or generally just have muscles that feel tight?
Is a lack of flexibility causing you pain and discomfort?
Then why not try Pilates!
Doctors recommend it, Celebrities endorse it and Athletes swear by it.
I currently have spaces available in my Tuesday 7 pm and 8 pm classes. Classes are held at the St Michael’s Pastoral centre , Lower Church Road, Sandhurst, GU47 8HN.
All classes have a maximum of 7 people. Small numbers of people in each class means that I can dedicate an appropriate amount of time to help you focus on your technique, which in turn, will allow you to reap the benefits of the exercises faster.
Cost is £60 for a 7 week block. If you have not done any Pilates before, you will need a 1hr 1-2-1 session to help you get up to speed.
During that very practical session we’ll cover the basic principles of Pilates. The cost of that ‘one-off’ session is £40.00.
Contact Carl on 07976 429227 for enquiries and availability. It’s unusual for places to become available on these sessions, so don’t delay in snapping one up.