CIRCUITS – will help you to get ………
Fitter – Help to lose weight
Faster – Improve Cardio fitness
Stronger – Help resist injuries
What Is It? – A number of exercise stations containing different equipment. Either timed or repetition based exercises using this equipment, with short amounts of rest in between each exercise. You will be working the whole body; upper, lower, core and aerobically.
Why Do It? – A Circuits class will cover all your fitness needs in one class. It will work you aerobically, strengthen the whole body, help with weight loss issues, improve balance and flexibility. If you have limited time, this class will cover all your exercise needs in 1 hour.
Who Is It for? – All ages and fitness abilities can work together at their own pace, and you will feel like you’ve had a great workout by the end!
Where Is It? – Owlsmoor Primary School, Cambridge Rd, Owlsmoor, Sandhurst, GU47 0TA.
Monday nights 7.30 to 8.30pm.
Enter school carpark and the hall is on the left side of the building.
Cost £7 a class, classes follow school term times generally.
Please contact Carl Bradshaw for enquiries and any more information.